In today’s digital world, it’s almost impossible to avoid screens. From working on laptops to scrolling through phones and relaxing in front of TVs, many people spend the majority of their day focused on digital devices. Unfortunately, this constant screen time can lead to significant eye stress - a problem most commonly known as computer vision syndrome (CVS). Understanding how screen use affects your eyes can help you protect your vision and know when to schedule comprehensive eye exams in Sherman Oaks, CA to keep your eyes healthy and comfortable.

Reduced Blinking

When you stare at a screen, your blink rate drops by nearly half. Blinking is essential for spreading tears across the surface of your eyes. Without enough moisture, your eyes dry out, leading to irritation, burning, and blurred vision.

Blue Light Exposure

Digital screens emit blue light, which can contribute to eye strain and discomfort. While blue light doesn’t permanently damage your eyes, it can make it harder to focus, especially after prolonged exposure.

Poor Posture and Screen Position

Sitting too close or too far from your screen, or using devices at awkward angles, forces your eyes to work harder. Your focusing muscles become fatigued, which can contribute to headaches, neck pain, and tired eyes.

Constant Near Focus

Your eyes aren’t designed to focus up-close for long periods without rest. When you spend hours reading or working on a screen, your eye muscles remain in a tightened state, leading to a feeling of heaviness or strain.

Common Symptoms of Computer Vision Syndrome

Computer vision syndrome can affect everyone differently, but the most common symptoms include:

• Dry, irritated, or burning eyes

• Blurred or fluctuating vision

• Headaches

• Eye fatigue

• Difficulty focusing

• Neck or shoulder discomfort

If these symptoms sound familiar, it may be time to adjust your screen habits and schedule a comprehensive eye exam to evaluate your eye health.

When to See an Eye Doctor

If symptoms persist despite changing your habits, you may benefit from professional help. Digital eye strain can sometimes reveal underlying vision issues that make screen use even more challenging. Our eye doctors offer comprehensive eye exams in Sherman Oaks, CA to assess your vision, check for focusing or alignment problems, and recommend customized solutions such as computer glasses or blue light–filtering lenses.

Discover Solutions for Computer Vision Syndrome

Staring at screens is a normal part of modern life, but it doesn’t have to leave your eyes feeling stressed and fatigued. By understanding how digital devices affect your eyes and taking simple steps to manage your screen habits, you can keep your vision comfortable and clear. And when you need expert care, our team is here to help protect your long-term eye health.

Protect your vision and find relief from digital eye strain. Call (818) 960-1300 to schedule your comprehensive eye exam in Sherman Oaks, CA at City Eyes Optometry Center today.