Our eyes go through a lot each year, adjusting to the changing demands of the seasons. Just as you switch up your wardrobe and skin care, your eye care routine also deserves some seasonal attention. From bright summer days to chilly winter winds, here’s how you can protect and support your vision year-round.
 

Summer: Sun, Sand, and Extra Protection

The summer sun may feel wonderful, but it can also be tough on your eyes. UV rays increase your risk of cataracts, macular degeneration, and other eye health issues. To safeguard your eyes during sunny months:

• Wear 100% UV-blocking sunglasses whenever you’re outdoors.

• Add a wide-brimmed hat for extra sun protection.

• Stay hydrated - drinking water helps reduce dry eye symptoms that often worsen in hot weather.

• Protect against irritants like pool chlorine, saltwater, and dust by using lubricating eye drops as needed.
 

Fall: Allergy Season Awareness

As the weather cools, many people experience seasonal allergies. Ragweed, mold spores, and other allergens can leave your eyes itchy, watery, and red. To manage fall eye concerns:

• Use preservative-free artificial tears to flush allergens.

• Avoid rubbing your eyes, which can worsen irritation.

• Consider prescription allergy eye drops if over-the-counter solutions aren’t enough.

• Schedule an eye exam - your doctor can recommend treatments to keep seasonal allergies under control.
 

Winter: Combatting Dryness and Glare

Cold air outside and heated air indoors can quickly dry out your eyes. Winter also brings more glare from low-lying sun and reflective surfaces like snow. To protect your eyes in winter:

• Use a humidifier indoors to maintain moisture levels.

• Apply artificial tears regularly to relieve dryness.

• Wear sunglasses, even on overcast days, to reduce glare and protect against UV rays that reflect off snow.

• Stay warm, as cold wind can trigger watering eyes and discomfort.
 

Spring: Renewal and Fresh Starts

Spring brings longer days and brighter light, but also pollen. Similar to fall, eye allergies peak during this season. Spring is also a great time to refresh your eye care habits:

• Replace old contact lenses and makeup to avoid infections.

• Update your prescription if you’ve noticed any changes in your vision.

• Practice good eye hygiene - wash your hands before touching your eyes or lenses.

• Protect against pollen by wearing wraparound sunglasses outdoors.
 

Protect Your Vision Year-Round

Each season comes with unique eye care challenges, but with the right adjustments, you can keep your eyes healthy and comfortable all year long. From UV protection in the summer to moisture management in the winter, your vision deserves consistent care tailored to the weather.

Schedule your comprehensive eye exam with City Eyes Optometry Center and let our team help you protect your vision every season. Visit our office in Sherman Oaks, California, or call (818) 960-1300 to book an appointment.